Stress itself doesn't directly cause heartburn, but it often leads to behaviour that does. Overeating, eating on the run, consuming more fatty foods than usual, drinking more alcohol, smoking more...all these are common stress-related actions – and things that can cause heartburn.
Your gastrointestinal functions are controlled by nerve impulses and hormone signals in the body. Stress can alter these signals, interrupting normal bowel function.
What is Stress?
Stress is the way our bodies respond as we experience and adjust to the changes in our lives and the world around us.
Many things, good and bad can cause stress: A new job. The death of a loved one. A new relationship. Disagreements. Divorce. The birth of a child. Travel...
On the plus side, stress is a motivator, stirring us to action. On the negative side, it results in any number of symptoms, affecting our health and happiness.
The effects are both physical and emotional. And every one feels it at some point or the other.
Common Emotional Symptoms
- Sleeplessness
- Feeling tired
- Feelings of anger, distrust or rejection
- Feeling blue or depressed
- High levels of guilt
- A sense of hopelessness
- An inability to enjoy the pleasures of life - a lack of joy or enthusiasm
- Impatience and irritability - overreaction to little things
- Anxiety and restlessness
- Hostility towards other people
- Sudden outbursts of anger or other mood swings
- New or increased use of tobacco, alcohol or drugs
- Increased gambling
- Avoiding friends, family or social situations
- Lack of concentration
- Overeating or loss of appetite
- Frequent crying
- Forgetfulness
Physical Results
Keep in mind that stress is related to the symptoms that follow - but it may not be the cause in your case. Be sure to speak with your doctor if you experience one or more of the following on an ongoing basis.
- Heartburn
- Stomach upset, diarrhea, constipation
- Frequent headaches and/or illnesses
- Weight loss or weight gain
- Increased heart rate
- High blood pressure
- Rapid breathing or shortness of breath
- Muscle aches and back pain
- Elevated cholesterol
- Loss of sex drive
- Dizziness
- Heart disease
- Artery damage
- Stroke
How Common is Stress?
According to Statistics Canada:- Approximately 25% of Canadians, aged 25 to 44, describe themselves as severely time-stressed - under pressure to accomplish too much in too short a period of time.
- 30% of Canadians call themselves workaholics.
- Over 50% feel they do not spend enough quality time with family and friends.
