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Simple changes in diet, lifestyle and the use of antacids or acid controllers, such as PEPCID® products can reduce the frequency of acid indigestion and heartburn or stop an episode altogether.

Depending on the source of your heartburn problems, there are a number of preventative measures you can take, including watching how you sleep, managing stress and altering your diet.

The changes to your lifestyle don't have to be extreme - they can be small shifts. But thinking about them now can go a long way to making you happier and free from heartburn.