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Blackened Sole

Ingredients:

4 sole fillets

Cooking oil spray

2 tbsp. olive oil

Cajun spice mix

Italian parsley, chopped

1 lemon cut in quarters

Directions:

Coat both sides of fish fillets with cooking spray.

Sprinkle with Cajun spices according to personal taste.

Heat oil in cast iron pan.

Add fish, but please use caution! Fish will cook very quickly, producing considerable smoke.

As soon as fish begins to char, flip to other side.

Place on plates, topping with parsley & lemon slices.

Serves 4.

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