Couple eating

Eating Well

Tropical Chicken

Ingredients:
1 1/2 tsp. black pepper
1 1/2 tsp. paprika
1 1/2 tsp. cumin powder
1 1/2 tsp. coriander powder
1 whole chicken, cut into 8 pieces
1/2 cup canola oil
4 cloves garlic, crushed
1 large onion, chopped
1 red pepper, chopped
1 cup okra, trimmed and chopped
2 just ripe bananas, cut into 1 inch pieces
2 large tomatoes, chopped
2 tbsp. lemon juice
Directions:
Combine black pepper, paprika, cumin & coriander & rub onto chicken pieces.
Heat oil in a large Dutch oven. Add chicken & fry until brown.
Remove chicken, setting aside. Sauté garlic, onion & red pepper until soft.
Add back chicken and then okra, bananas, tomatoes & lemon juice.
Cover with water, bringing to a boil. Lower heat & simmer 20 min. or until chicken is tender.
Ladle generously over rice.
Serves approx. 10.

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