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Eating Well

Easy Tomato Soup

Ingredients:
1 chopped onion
1 tbsp. vegetable oil
1 ½ lbs tomatoes, roughly chopped
2 cups chicken stock
Water as needed
Salt and pepper
Optional:
Canned corn kernels
Cooked tiny pasta shells or rice
Parmesan cheese
Chopped cooked spicy sausage
Pureed roasted red or yellow peppers
Other finely chopped vegetables like broccoli, carrots, celery, etc.
Directions:
Cover the bottom of a large soup pot with oil.
Sauté the onions until soft.
Add tomatoes, stock, salt and pepper and other spices.
Simmer over medium-low heat, with the cover on, for 30-35 minutes.
Pour soup through a sieve to remove seeds and skin; rinse out pot.
Pour soup back into pot and reheat over low heat (don’t return to a boil).
Add in any optional ingredients.
Variations:
Some like it hot: Add a pinch of cayenne pepper, or hot sauce (start with one teaspoon, to taste, but keep in mind the spices will get stronger over time) to the tomatoes and stock.

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